Coconut milk can be a tasty substitute for cow’s milk. Coconut Milk is found in the white flesh of fully ripened brown coconuts. Like, cream, coconut milk has a thick consistency and a rich texture.

Often times, people mistake coconut milk for coconut water. These two liquids are very different. In fact, coconut water comes from less ripened green coconuts.

Some health benefits of coconut milk are:

– Lowers blood pressure and cholesterol

– Builds muscle and helps reduce fat

– Is rich in electrolytes and can prevent fatigue

– Can assist in weight loss

– Improves digestion

– Relieves constipation

So, if you are looking for an alternative to cow’s milk, try coconut milk in your smoothie or cereal for a healthy change.